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Soy more than just a sauce ingredient

Posted on January 3, 2012 at 2:43pm 0 Comments

Soybean is good for bones, blood and skin

Soy: The secret to radiant skin

The soybean is easily overlooked, but it has been shown that this tiny legume might help change how you feel, and even how you look.

Soy isn't just a health food anymore. In addition…

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Revealing Gyan, Yoga of Knowledge

Posted on December 29, 2011 at 5:35pm 0 Comments

Yoga is a search for inner peace through control over the mind and body.

Jill Lonoth

Yoga is nothing but the collaboration of two entities, Jivatma and Paramatma. It implies the combination of individual consciousness (Jivatma) and Ishwar-universal consciousness (Paramatma).…

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Cinnamon can help lower blood sugar naturally

Posted on December 28, 2011 at 3:49pm 0 Comments

One study found that cinnamon taken twice a day for 90 days improved hemoglobin A1C levels—a reflection of average blood sugar level for the past two to three months—in people with poorly controlled type 2…

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How I Quit Smoking

Posted on December 27, 2011 at 12:00pm 0 Comments

By Jamie Myles

Smoking has become a stigma of sorts. If you are a smoker you are relegated to stand outside when you smoke at work or even at your local bar. Some times the "smoking area" is out back, not to far from the dumpster. There is always…

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